{"id":3667,"date":"2024-03-26T00:42:00","date_gmt":"2024-03-25T16:42:00","guid":{"rendered":"http:\/\/www.ccwifi.cc\/blogs\/?p=3667"},"modified":"2024-03-26T00:42:00","modified_gmt":"2024-03-25T16:42:00","slug":"%e8%b7%91%e6%ad%a5%e5%b8%b8%e7%94%a8%e6%9c%af%e8%af%ad%e8%a7%a3%e9%87%8a1351","status":"publish","type":"post","link":"https:\/\/www.ccwifi.cc\/blogs\/2024\/03\/26\/%e8%b7%91%e6%ad%a5%e5%b8%b8%e7%94%a8%e6%9c%af%e8%af%ad%e8%a7%a3%e9%87%8a1351\/","title":{"rendered":"\u8dd1\u6b65\u5e38\u7528\u672f\u8bed\u89e3\u91ca"},"content":{"rendered":"<div>\n<p>\u5728\u7ebfwifi\u8dd1\u5305 \u91d1\u521a\u5305\u8dd1\u5305 cap\u8dd1\u5305 hccapx ewsa\u5728\u7ebf \u5c31\u6765 <strong><a href=\"https:\/\/ccwifi.cc\" target=\"_blank\" rel=\"noopener\">\u63e1\u624b\u5305\u8dd1\u5305<\/a><\/strong><\/p>\n<p>\u5404\u4f4d\u597d \u53c8\u89c1\u9762\u4e86 \u6211\u662f\u66f9\u64cd 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Marathon\uff09\uff1a\u5168\u7a0b\u9a6c\u62c9\u677e\u7684\u8ddd\u79bb\u4e3a42.195\u516c\u91cc\u3002<\/p>\n<p>2\u3001\u534a\u7a0b\u9a6c\u62c9\u677e\uff08Half 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Time\uff09\uff1a\u4ece\u53d1\u67aa\u90a3\u4e00\u523b\u5f00\u59cb\u8ba1\u65f6\u7684\u6210\u7ee9\uff0c\u7cbe\u82f1\u8fd0\u52a8\u5458\u4e00\u822c\u4f7f\u7528\u67aa\u58f0\u6210\u7ee9\u3002<\/li>\n<li>\u51c0\u6210\u7ee9\uff08Net Time\uff09\uff1a\u5927\u4f17\u8dd1\u53cb\u901a\u5e38\u4f7f\u7528\u7684\u6210\u7ee9\uff0c\u6307\u8d77\u70b9\u8ba1\u65f6\u6bef\u548c\u7ec8\u70b9\u8ba1\u65f6\u6bef\u4e4b\u95f4\u7684\u51c0\u6210\u7ee9\u3002<\/li>\n<\/ul>\n<p>6\u3001\u914d\u901f\uff08Pace\uff09\uff1a\u6307\u6bcf\u516c\u91cc\u6240\u9700\u7684\u65f6\u95f4\uff0c\u5355\u4f4d\u4e3a\u5206\u949f\/\u516c\u91cc\u3002\u4e00\u822c\u7528500\u3001345\u7b49\u8868\u793a\u914d\u901f\uff0c\u5206\u522b\u4ee3\u88685\u5206\/\u516c\u91cc\u30013\u520645\u79d2\/\u516c\u91cc\u3002\u5e73\u5747\u914d\u901f\u662f\u6307\u4e00\u6bb5\u8ddd\u79bb\u5185\u7684\u5e73\u5747\u914d\u901f\uff0c\u5b9e\u65f6\u914d\u901f\u662f\u6307\u5f53\u524d\u914d\u901f\u3002<\/p>\n<p>7\u3001\u6b65\u9891\uff1a\u8dd1\u6b65\u4e00\u5206\u949f\u7684\u603b\u6b65\u6570\uff0c\u5355\u4f4d\u4e3a\u6b65\/\u5206\u949f\u3002\u5e38\u89c1\u6b65\u9891\u533a\u95f4\u4e3a140-230\uff0c\u4ee5180\u6b65\/\u5206\u949f\u4ee5\u4e0a\u4e3a\u4f73\u3002<\/p>\n<p>8\u3001\u6b65\u5e45\uff1a\u8dd1\u6b65\u65f6\u4e00\u6b65\u7684\u957f\u5ea6\uff0c\u6839\u636e\u914d\u901f\u548c\u6b65\u9891\u786e\u5b9a\u3002<\/p>\n<p>9\u3001\u5fc3\u7387\uff08Heart Rate\uff09\uff1a\u6bcf\u5206\u949f\u5fc3\u8df3\u7684\u6b21\u6570\uff0c\u5355\u4f4d\u4e3aBPM\uff08Beat Per Minute\uff09\u6216\u6b21\/\u5206\u949f\u3002<\/p>\n<p>10\u3001PB\uff08Personal Best\uff09\uff1a\u4e2a\u4eba\u6700\u597d\u6210\u7ee9\u3002<\/p>\n<p>11\u3001PW\uff08Personal Worst\uff09\uff1a\u4e2a\u4eba\u6700\u5dee\u6210\u7ee9\u3002<\/p>\n<p>12\u3001\u5154\u5b50\uff08Pacer\uff09\uff1a\u9a6c\u62c9\u677e\u4e2d\u6307\u5bfc\u914d\u901f\u7684\u9886\u8dd1\u5458\uff0c\u5206\u4e3a\u5b98\u5154\u548c\u79c1\u5154\u3002400\u5154\u5b50\u6307\u7684\u662f4\u5c0f\u65f6\u5b8c\u8d5b\u7684\u9886\u8dd1\u5458\u3002<\/p>\n<p>13\u3001\u8dd1\u91cf\uff1a\u8dd1\u6b65\u7d2f\u8ba1\u7684\u8ddd\u79bb\uff0c\u5305\u62ec\u5468\u8dd1\u91cf\u3001\u6708\u8dd1\u91cf\u548c\u5e74\u8dd1\u91cf\uff0c\u5355\u4f4d\u4e3a\u516c\u91cc\u3002<\/p>\n<p>14\u3001\u8dd1\u59ff\uff1a\u8dd1\u6b65\u8fc7\u7a0b\u4e2d\u7684\u59ff\u6001\uff0c\u597d\u7684\u8dd1\u59ff\u53ef\u4ee5\u4f7f\u8dd1\u8005\u66f4\u8f7b\u5feb\u3001\u7701\u529b\u3001\u9ad8\u6548\u3001\u4f18\u7f8e\u3002\u8dd1\u6b65\u4f20\u611f\u5668\u53ef\u4ee5\u91cf\u5316\u8dd1\u59ff\u6570\u636e\u3002<\/p>\n<p>15\u3001\u8dd1\u529b\uff1a\u8dd1\u6b65\u80fd\u529b\uff0c\u53ef\u7528RQ\u8dd1\u529b\u548cDaniels\u7684VDOT\u8fdb\u884c\u9884\u4f30\uff0c\u6570\u636e\u8303\u56f4\u572820-85\u4e4b\u95f4\u3002<\/p>\n<p>16\u3001\u7d2f\u8ba1\u722c\u5347\/\u7d2f\u8ba1\u4e0b\u964d\uff1a\u8d8a\u91ce\u8dd1\u4e2d\u4e00\u6bb5\u8ddd\u79bb\u5185\u7684\u7d2f\u8ba1\u722c\u5347\/\u4e0b\u964d\u503c\uff0c\u5355\u4f4d\u4e3a\u7c73\uff0c\u662f\u8d8a\u91ce\u8d5b\u7684\u4e3b\u8981\u53c2\u8003\u6307\u6807\u3002<\/p>\n<p>17\u3001\u8dd1\u6b65\u6570\u636e\uff1a\u5206\u4e3a\u8dd1\u6b65\u57fa\u7840\u6570\u636e\u3001\u8dd1\u6b65\u751f\u7406\u6570\u636e\u548c\u8dd1\u59ff\u6570\u636e\u4e09\u5927\u7c7b\u3002<\/p>\n<p>18\u3001\u8dd1\u56e2\uff1a\u8dd1\u6b65\u4ff1\u4e50\u90e8\u3001\u9a6c\u62c9\u677e\u4ff1\u4e50\u90e8\u7b49\u7ec4\u7ec7\u7684\u603b\u79f0\uff0c\u5305\u62ec\u975e\u6ce8\u518c\u8dd1\u56e2\u3001\u5546\u4e1a\u5316\u8dd1\u56e2\u548c\u6ce8\u518c\u8dd1\u56e2\u3002<\/p>\n<p>19\u3001\u4f8b\u8dd1\uff1a\u8dd1\u56e2\u6bcf\u5468\u56fa\u5b9a\u65f6\u95f4\u4e3e\u884c\u7684\u7ea6\u8dd1\u6d3b\u52a8\uff0c\u65e2\u53ef\u4ee5\u5e2e\u52a9\u65b0\u624b\u575a\u6301\u8dd1\u6b65\uff0c\u4e5f\u53ef\u4ee5\u7ed3\u8bc6\u5fd7\u540c\u9053\u5408\u7684\u670b\u53cb\u3002<\/p>\n<p>20\u3001\u9a6c\u62c9\u677e\/\u8dd1\u6b65\u8bad\u7ec3\u8425\uff1a\u7531\u673a\u6784\u6216\u8dd1\u56e2\u7ec4\u7ec7\u7684\u8dd1\u6b65\u8bad\u7ec3\u6d3b\u52a8\uff0c\u6709\u4e13\u4e1a\u6559\u7ec3\u6307\u5bfc\uff0c\u65e8\u5728\u63d0\u9ad8\u9a6c\u62c9\u677e\u6210\u7ee9\uff0c\u5206\u4e3a\u6536\u8d39\u548c\u514d\u8d39\u4e24\u79cd\u3002<\/p>\n<p>21\u3001\u8dd1\u6b65APP\uff1a\u5404\u7c7b\u624b\u8868\u8dd1\u6b65\u8f6f\u4ef6\u7684\u603b\u79f0\uff0c\u5e38\u89c1\u7684\u6709\u5495\u549a\u3001\u60a6\u8dd1\u5708\u3001KEEP\u3001\u90c1\u91d1\u9999\u8fd0\u52a8\u3001\u9a6c\u62c9\u9a6c\u62c9\u3001\u54aa\u5495\u5584\u8dd1\u3001RQ\u3001Strava\u7b49\u3002<\/p>\n<p>22\u3001\u8dd1\u6b65\u624b\u8868\uff1a\u5177\u5907\u8dd1\u6b65\u529f\u80fd\u7684\u8fd0\u52a8\u624b\u8868\uff0c\u57fa\u672c\u914d\u7f6e\u5305\u62ecGPS\u548c\u5fc3\u7387\u76d1\u6d4b\uff0c\u53ef\u4ee5\u8bb0\u5f55\u8ddd\u79bb\u3001\u5fc3\u7387\u3001\u914d\u901f\u3001\u6b65\u9891\u3001\u6b65\u5e45\u7b49\u57fa\u7840\u6570\u636e\uff0c\u90e8\u5206\u624b\u8868\u8fd8\u5177\u5907\u66f4\u591a\u529f\u80fd\u3002<\/p>\n<p>23\u3001\u8def\u8dd1\u8d5b\u4e8b\uff1a\u4ee5\u516c\u8def\u4e3a\u8d5b\u9053\u7684\u8dd1\u6b65\u6bd4\u8d5b\uff0c\u901a\u5e38\u5728\u57ce\u533a\u516c\u8def\u4e3e\u884c\uff0c\u5982\u5317\u4eac\u9a6c\u62c9\u677e\u3001\u4e0a\u6d77\u9a6c\u62c9\u677e\u7b49\uff0c\u4e00\u822c\u6ca1\u6709\u5927\u5e45\u722c\u5347\u3002<\/p>\n<p>24\u3001\u8d8a\u91ce\u8dd1\uff1a\u4ee5\u6237\u5916\u5c71\u91ce\u8def\u5f84\u4e3a\u4e3b\u8981\u8d5b\u9053\u7684\u8dd1\u6b65\u6bd4\u8d5b\uff0c\u5177\u6709\u6311\u6218\u6027\uff0c\u98ce\u666f\u591a\u6837\uff0c\u5982TNF100\u3001UTMB\u7b49\u8d5b\u4e8b\u3002<\/p>\n<p>25\u3001\u6025\u6551\u8dd1\u8005\uff1a\u5177\u5907\u6025\u6551\u8bc1\u4e66\u6216\u63a5\u53d7\u8fc7\u5fc3\u80ba\u590d\u82cf\u57f9\u8bad\u7684\u533b\u751f\uff0c\u5728\u9a6c\u62c9\u677e\u6bd4\u8d5b\u4e2d\u8d1f\u8d23\u5e94\u6025\u6025\u6551\u4efb\u52a1\u3002<\/p>\n<p>26\u3001\u5173\u95e8\u65f6\u95f4\uff1a\u6bd4\u8d5b\u89c4\u5b9a\u7684\u6700\u957f\u53c2\u8d5b\u65f6\u95f4\uff0c\u672a\u80fd\u5728\u5173\u95e8\u65f6\u95f4\u5185\u5b8c\u6210\u6bd4\u8d5b\u7684\u9009\u624b\u5c06\u88ab\u6536\u5bb9\u8f66\u63a5\u8d70\uff0c\u53ea\u6709\u5728\u5173\u95e8\u65f6\u95f4\u5185\u5b8c\u8d5b\u7684\u9009\u624b\u624d\u80fd\u83b7\u5f97\u5b8c\u8d5b\u5956\u724c\u3002<\/p>\n<p>27\u3001\u6536\u5bb9\u8f66\uff1a\u6bd4\u8d5b\u7ec4\u7ec7\u65b9\u4e3a\u672a\u80fd\u5728\u89c4\u5b9a\u65f6\u95f4\u5185\u5b8c\u8d5b\u7684\u9009\u624b\u63d0\u4f9b\u7684\u8fd0\u8f93\u8f66\u8f86\uff0c\u4e00\u822c\u4e3a\u5927\u5df4\u8f66\u3002<\/p>\n<p>\u4e8c\u3001\u5fc3\u7387\u540d\u8bcd<\/p>\n<p>1) 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